You may find yourself among the hundreds of persons who are desperately trying to find ways of relieving your anxiety; as such, you may spend hours searching the Internet for relaxation techniques for anxiety.
Anxiety or panic attacks are actually warning signs that your body, mind and spirit are not in sync, and your body and brain are in need of oxygen. Listed below are some of the most effective relaxation techniques for anxiety.
Take a Hot Bath – A nice long, hot bath is one of the most effective relaxation techniques for anxiety. All you need to do is fill the bath with hot water and add one cup of baking soda and I cup of Epsom salt; this will help to extract toxins from your body via your skin. Additionally, baking soda and Epsom salt are very helpful in freeing your mind and body from negative energy. If you decide to take this bath in the morning, then you should allow some time for you to be able to take a nap. For the best results, soak in the bath for approximately twenty to thirty minutes.
Breathe – Whenever you are experiencing an anxiety attack, try you best to breathe. This should be the point of your focus. Take a deep breath in through your nostrils, and focus on filling your lungs’ lower lobes. Afterwards, you should release the air through your mouth, and you should also focus on releasing all the air until there is nothing left.
Emotional Freedom Technique (EFT) – Another one of the most effective relaxation techniques for anxiety is EFT. EFT involves a series of taps that are made along the energy lines of the body and face. Anxiety is a type of trapped energy, and EFT is very helpful in breaking up this energy and releasing it. If you are interested in trying this technique, then you can easily get a free download of the EFT manual to learn how this technique works.
Try Writing – The last of the relaxation techniques that will be covered in this article is channeling your anxiety into writing. Take some time out to think about the fears that are causing your anxiety attacks, you should then get some paper and book and write exactly how you are feeling. Try not to judge what you are writing; just take the time to write exactly what is going through your head.
These relaxation techniques for anxiety are quite effective once used properly. If you are looking to get instant relief from your anxiety, then you should give these relaxation techniques for anxiety a try.
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{ 4 comments… read them below or add one }
I’ve tried EFT and I find it very relieving. I also use EFT as a diet tool. Whenever I feel like craving for some hot chocolate chip cookie ice cream, I tap series parts along my face and body while repeating a sentence that I am not craving at all. After about 10 mins. Of EFT I’m not craving for anything at all.
Without a doubt, hot bath is a proven technique to relax. Whenever I feel down and tensed I prepare myself a warm bubble bath, followed by a warm jasmine tea. The funny thing is that nobody told me about this and yet it is included in your article. You guys really know what you are talking about. Thumbs up to you!
I do agree that all of the things that mentioned above relieve stress, but only one can really take you to the level of healing stress and anxiety, and that’s writing. Writing is a cathartic activity, other than letting your burden out, it allows you to reflect and see your life from inside out. And sometimes, when you look at your life from a different perspective you can find ways to become better.
Ever since I was young, I have always been introvert. I get anxious and stressed out when there are a lot of people. One of the things that helped me relax is writing. I write poems and haikus. I don’t know if they’re any good because I haven’t shown them to anyone, nevertheless, they served their purpose by calming my nerve and be at peace with the world.